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Self-Care A Survival Guide to Working From Home

Self-Care: A Survival Guide to Working From Home

Self-Care: A Survival Guide to Working From Home


The past year has brought about significant changes in the way people work, with many having to adapt to working from home due to the COVID-19 pandemic. While there are many benefits to working from home, such as increased flexibility and no commute, it can also be challenging to stay motivated and maintain a healthy work-life balance. 


Cyberbacker, as a company that offers a permanent work-from-home setup, manages to keep up with society’s norms in terms of advancements in the virtual industry. With years of making jobs available for the Filipino people, the company has come up with an effective survival guide to working from home for self-care.


Create a routine.

One of the biggest challenges of working from home is creating a sense of structure in your day. Try to establish a routine that works for you, including a set start and end time for your workday. This will help you stay focused and avoid overworking.


Designate a workspace.

It’s important to have a dedicated workspace in your home, whether it’s a separate room or just a specific area of your home. This will help you stay organized and create a sense of separation between your work and home life.


Take breaks.

 It’s easy to get lost in your work when you’re working from home, so it’s important to take regular breaks to rest your mind and recharge. Go for a walk, do some stretching, or take a power nap to help you stay refreshed throughout the day.


Stay connected.

Working from home can be isolating, so it’s important to stay connected with your colleagues and friends. Schedule virtual coffee breaks or happy hours to stay in touch and maintain your social connections.


Practice self-care.

When you’re working from home, it’s easy to neglect self-care, such as exercise and healthy eating. Make sure to take care of yourself by scheduling time for exercise, preparing healthy meals, and practicing relaxation techniques such as meditation or yoga.


Set boundaries.

Working from home can blur the lines between work and home life, so it’s important to set boundaries to maintain a healthy work-life balance. This may include setting a specific time to stop working each day, avoiding checking work emails outside of work hours, and communicating your boundaries with your colleagues.


Learn to disconnect.

When your home is your office, it can be difficult to disconnect from work. Make sure to turn off your work phone and computer when you’re not working, and avoid checking work-related messages outside of work hours. This will help you create a sense of separation between your work and home life and allow you to fully relax and recharge.


Working from home can be a great opportunity for increased flexibility and productivity, but it’s important to prioritize self-care and maintain a counterbalance between work and personal life. With Cyberbacker, you are assured to be able to apply this survival guide because with years of consistent care for its people, the company has created a cultivated culture for a successful and sustainable work-from-home environment.

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